Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition: A self-help guide using cognitive behavioural techniques

Excessive worrying or generalised anxiety disorder (GAD) as it is known, affects more than four per cent of the population and causes a huge amount of distress. Cognitive behavioural therapy (CBT) has been found to be a highly effective treatment that will help you to break the worry cycle, experience relief and maintain improved strategies for dealing with anxiety in the future. This invaluable self-help book has been written by two of the UK's leading experts on GAD and contains: Clear ex...