Overthinking. Learn Self-Treatment Techniques to Face and Overcome Negative Thinking, Stress, Depression, Anxiety and Insomnia. Cognitive Behavioral Therapy Made Simple I Includes Guided Meditations

Tired of letting all your negative thoughts drag you down?

Do you get tired of thinking you don't deserve better treatment?

You have trouble finding inner calm when you try to sleep each night, right?

You shouldn't constantly be in despair and second-guessing yourself. Though dark times are inevitable, they need not last forever.

It is crucial to be familiar with the symptoms of these mental health conditions.

This book provides guidelines for spotting persons with particular mental health probl...