Own Your Anxiety: 99 Simple Ways to Channel Your Secret Edge

by Julian Brass

Overview

Author and anxiety coach Julian Brass helps people all over the world own anxiety by guiding them toward empowering, natural tools to redirect that raw, disruptive emotion into positive action. These tools, which are the foundation of his Own Anxiety method lead, to a redefined relationship with anxiety, taking it from negative and debilitative to positive and facilitative. Rather than trying to fight it, Brass encourages readers to consider anxiety a gift. Personal, personable, and highly motivating, the book offers practical lessons to overcome the effects of anxiety by owning it in three key areas of body, mind and soul.

Combining medical research from the West and holistic philosophies from the East, the tips offer daily doses of inspiration. From guidance on how to schedule smarter to reduce stress, how to say no more often, and how to rein in the use of social media to advice about spreading love and playing more often, the book makes owning anxiety both accessible and fun. Warm, enthusiastic, and at times irreverent, Brass offers stories from his own life and shows from personal experience how to conquer anxiety. He is a coach of superlative positivity, encouraging readers to find the resources within to master anxiety toward a more fulfilling and healthier lifestyle.

Product Details

ISBN-13:	9781989025628
Publisher:	Page Two Books, Inc.
Publication date:	09/17/2019
Pages:	288
Product dimensions:	5.40(w) x 8.40(h) x 0.80(d)
Age Range:	3 Months to 18 Years

About the Author

Julian Brass is the founder and former CEO of award-winning Canadian media company Notable.ca (Notable Life), a front-running online brand dedicated to inspiring driven Millennials to live a notable life. On an ever-expanding journey of exploring natural lifestyles such as holistic health and wellness, spirituality, yoga, and positive psychology, Julian has trained and collaborated with yogis from India, rabbis and priests in Jerusalem, top medical doctors in NYC, and some of the most successful entrepreneurs in the world. As an international keynote speaker, workshop facilitator, coach, teacher, and healer, Julian aims to leave every person he connects with ready to own not just anxiety, but to truly own their lives. Follow him on Instagram at JulianBrass.

Table of Contents

Introduction: Your Secret Edge

Part 1: Own Your Body

1 Breathe

2 Smile More

3 Sleep and Nap

4 Swim

5 Quit or Reduce Coffee

6 Drink Herbal Tea

7 Quit or Reduce Alcohol

8 Quit Drugs

9 Hug and Cuddle More

10 Once a Day, Eat in Peace

[abridged]

Part 2: Own Your Mind

32 Practice Mindfulness

33 Make Time for Rituals

34 Meditate

35 Organize Your Life

36 Don’t Park Illegally

37 End Anxiety-Causing Conversations

38 End meetings

39 Put Your Phone on Silent

40 Don’t Text and Drive

41 Don’t Email or Text When Rushing

42 Schedule Smarter

43 Keep Your Phone Away from Your Bed

[abridged]

Part 3: Own Your Soul

65 Do Yoga

66 Pray

67 Give Gratitude

68 Cultivate Quality Relationships

69 End Negative Relationships

70 Know Your Direction

71 Breathe before Meetings

72 Get to Know Your Crossing Guard

73 Listen to What You Listen To

74 Spend Time Near Water

75 Wake Up with Intention

[abridged]

Conclusion