P-Cals: and Chi-Generating Exercises

Observing the anatomical plan of the human body, we find it is composed of five cavities (although currently anatomy divides the body into four cavities). The five anatomical cavities are the Pelvic Cavity, the Abdominal Cavity, the Thoracic Cavity, the Cranial Cavity, and the Dorsal Cavity, which unites and awakens the other four cavities. P-Cals is a series of 23 movement and breathing exercises that awakens each cavity which corresponds to specific areas of the spine, with the related ne...