Panduan Lengkap Puasa Intermiten: Pelajari Semua yang Anda Butuhkan Tentang Puasa Intermiten dan Semua Manfaatnya | Barnes & Noble®

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By Charlie Mason

Narrated by: Agung Wibowo

Unabridged — 39 minutes

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Overview

Jika Anda perlu menurunkan berat badan, tampil hebat, mengurangi peradangan, meningkatkan kekebalan Anda, atau segudang manfaat lainnya, maka Anda harus mempertimbangkan salah satu dari berbagai metode puasa intermiten.

Ada berbagai bentuk puasa intermiten jadi jika Anda ingin berpuasa secara bertanggung jawab, maka Anda harus menemukan jenis puasa yang paling cocok untuk Anda. Misalnya, ada puasa 16-8 di mana Anda berpuasa selama 16 jam dan kemudian makan dalam 8 jam tersisa. Lalu ada puasa...

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