Peace and Freedom

"Meditation is a process of trusting ourselves and coming home.

We often come to meditation for relief from stress, turmoil, or from inspiration for meaning and truth. It's that very part of ourselves seeking such things that already has them. It's like longing for like. It's our innate wisdom, compassion, and freedom shining through. We're learning to trust that intuitive part of ourselves, to come home, and let it expand." -- from Peace and Freedom

Everyone can meditate, whether or not we ...