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Perfectly Hidden Depression Workbook: A Step-by-Step Guide to Challenge the Ten Traits of Perfectionism That Mask Your Depression

By Margaret Robinson Rutherford PhD, Kimberley Quinlan LMFT (Foreword by)
Paperback
$25.95
By Margaret Robinson Rutherford PhD, Kimberley Quinlan LMFT (Foreword by)
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When your life seems perfect to others, but you’re slowly and silently falling apart—this workbook will help you recognize and gently challenge the ten traits of destructive perfectionism that camouflage loneliness and even despair.

If you were raised to believe that expressing struggle is a sign of weakness, or if emotional honesty or transparency wasn’t safe in your family or culture, then you may have protected yourself by creating a highly successful, perfect-looking life. The problem? ...

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Self-Help & RelationshipsDiet, Health & FitnessHealth - Diseases & DisordersPsychological Self-HelpPersonal GrowthDepression & Mood DisordersSuccess, Motivation & Self-EsteemStress & Anxiety Management - Self-HelpPsychological Disorders