PERIMENOPAUSE: Essential Vitamins, Fibres, and Magnesium-Rich Foods for Busy Women during the Transition Years

This audiobook is narrated by a digital voice.

Are you feeling drained, moody, or stuck in a cycle of sleepless nights as perimenopause changes your body? You're not alone-and you don't have to struggle in silence.

Perimenopause: Essential Vitamins, Fibres, and Magnesium-Rich Foods for Busy Women during the Transition Years is your empowering guide to navigating hormonal shifts with confidence, using food and nutrition as your strongest allies.

In this practical and inspiring book, you'll lear...