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PHASEmpowerment Academy Journal: Helping busy women lose 10 pounds in 8 weeks doing what they love
Hardcover
$37.99
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What is included in the Empowerment Academy Journal?
- Daily educational content regarding nutrition and fitness (I.e. how to know when to lift heavier)
- Daily accountability logs for your meals, water intake, and nutrition/fitness goals
- Weekly guidance on goal setting
- QR codes that will display guides, infographics, and helpful websites
- Place for note taking to help you learn and record your personal thoughts
The Goal of the Empowerment Academy?
To provide you the tools you need to create ...
- Daily educational content regarding nutrition and fitness (I.e. how to know when to lift heavier)
- Daily accountability logs for your meals, water intake, and nutrition/fitness goals
- Weekly guidance on goal setting
- QR codes that will display guides, infographics, and helpful websites
- Place for note taking to help you learn and record your personal thoughts
The Goal of the Empowerment Academy?
To provide you the tools you need to create ...