Physical Immortality: A History and a Practical How to Guide:Or how to live to 150 Years and Beyond

There have been thousands of books written over the centuries on immortality of the soul. Also, thousands of books written on health, diet, exercise, and positive attitudes to allow one to live the longest and healthiest life possible. Numerous books on myths and legends of physically immortal beings exist, and it's become a popular topic in Science Fiction. I've read many books on these subjects; but never one intended to blend all these concepts together in an integrated manner which prov...