Pilates: Simple Techniques For A Strong, Lithe, Healthier Body

Pilates: Simple Techniques For A Strong, Lithe, Healthier Body

by Emily Kelly

Hardcover

$9.99
Use Standard Shipping. For guaranteed delivery by December 24, use Express or Expedited Shipping.

Product Details

ISBN-13: 9780754831662
Publisher: Anness Publishing, Ltd.
Publication date: 03/07/2016
Pages: 96
Product dimensions: 6.90(w) x 8.80(h) x 0.50(d)
Age Range: 5 - 17 Years

Table of Contents

Foreword 6

Section 1 Introducing Pilates 8

Section 2 Warming up and Mobility Exercises 24

Section 3 Abdominal and Back Exercises 32

Section 4 Upper and Lower Body Exercises 44

Section 5 Stretches 56

Section 6 Making Pilates a Part of Your Life 66

Glossary 94

Useful Addresses and Acknowledgements 95

Index 96

Customer Reviews

Most Helpful Customer Reviews

See All Customer Reviews