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Pilates for Everyone: 50 Exercises for Every Type of Body
By Micki Havard
Paperback
$19.99
By Micki Havard
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Pilates benefits every bodyincluding yours!
Pilates is exercise for your mind, body, and spirit, but what if your body won''t cooperate? How can you take advantage of all Pilates has to offerstrengthening your core, enhancing your flexibility, and even improving your postureif you think you''re too old or too big or too physically unable to perform the Hundred, the Shoulder Bridge, or the Double-Leg Stretch?
No matter what your age, size, or physical ability is, you can do every exercise i...
Pilates is exercise for your mind, body, and spirit, but what if your body won''t cooperate? How can you take advantage of all Pilates has to offerstrengthening your core, enhancing your flexibility, and even improving your postureif you think you''re too old or too big or too physically unable to perform the Hundred, the Shoulder Bridge, or the Double-Leg Stretch?
No matter what your age, size, or physical ability is, you can do every exercise i...