Pilates Mat Book: Classical Pilates Mat infused with Accessibility & Creativity

The Size Diverse Pilates Mat Book was created to make Mat Pilates more accessible and inclusive to ALL, but especially those who might not think they have a place in Pilates whether it's because of gender identity, race, body size or shape, physical state, or being neurodiverse. You CAN practice Pilates in the BODY you have TODAY.
PICK the exercises YOU connect.
Your practice is VALID no matter how you CHOOSE to MOVE. You are welcome here. Come as you are. Let's move together. The Size Divers...