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Pilates on the Ball: A Comprehensive Book and DVD Workout
Paperback
$24.95
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Features a 45-minute DVD and the bestselling book Pilates on the Ball
* Includes a visual demonstration of selected exercises from the Pilates ball workout described in detail in the accompanying book
In her bestselling book Pilates on the Ball, certified Pilates trainer Colleen Craig combines the effectiveness of the Pilates workout with the unique capabilities of the Swiss exercise ball, providing an innovative and low-impact way to stay fit. Now she offers a DVD in which numerous exerc...
* Includes a visual demonstration of selected exercises from the Pilates ball workout described in detail in the accompanying book
In her bestselling book Pilates on the Ball, certified Pilates trainer Colleen Craig combines the effectiveness of the Pilates workout with the unique capabilities of the Swiss exercise ball, providing an innovative and low-impact way to stay fit. Now she offers a DVD in which numerous exerc...
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