Pilates: All Levels Mat Manual:

The Size Diverse Pilates Manual: Adapting the Method for Every Body Build confidence in your teaching and practice with the Size Diverse Pilates Manual. This essential guide is for deep-dive students, those completing self-guided hours, and certified instructors who want to confidently teach every body. Learn to provide instruction that supports and appropriately challenges students, regardless of their size, shape, or ability. The manual is packed with adaptable variations, tips, and trick...