Plant Based Diet Cookbook - Recipes for Your Breakfast: 60 delicious, healthy and easy recipes for your Plant Based Breakfast that will help you stay fit and detox your body while respecting nature

by Shirlee Finley

Overview

Have you heard about the great benefits of the Plant-based diet, but don't know how to put its principles into practice? You don't know which recipes are the healthiest and at the same time the tastiest?

This cookbook is for you.

The plant-based diet is a real approach to life, starting from nutrition: respect for your health and your body, first of all, which is reflected in the respect for all forms of life and the planet in general.

"Plant-based" means, in fact, based on plants, so a predominantly plant-based diet, but not only. In fact, it's not just about eating vegetables but about eating natural foods: not industrially processed, not treated, not derived from the exploitation of resources and animals, preferably zero km.

The ethical component is combined with a strong desire for health: better if cruelty-free, the food must be mainly unprocessed, fresh, healthy, balanced, light, rich in essential nutrients. it is a plant-based diet but not vegan/vegetarian, which emphasizes the quality and wholesomeness of food more than their "moral" value, while paying great attention to sustainability.

Among the pages of this cookbook, you will find recipes for all tastes that fully reflect the principles of the Plant Based Diet.



In this particular cookbook you will find 60 recipes for your breakfast that will help you stay fit and healthy in full respect of nature.

Product Details

ISBN-13:	9781914599699
Publisher:	Shirlee Finley
Publication date:	08/03/2021
Series:	Plant Based Diet , #2
Pages:	134
Product dimensions:	6.00(w) x 9.00(h) x 0.38(d)

Table of Contents

1. COOKIE IN A MUG .......... 1

2. VEGAN FUDGY GRANOLA BAR ......... 3

3. HUMMUS QUESADILLAS ....... 5

4. CINNAMON MUFFINS............. 7

5. FUDGY CHOCO-PEANUT BUTTER .......... 9

6. VEGAN BREAKFAST BISCUITS ............ 11

7. SCRUMPTIOUS GINGER COOKIES ........ 13

8. CARROT CAKE BALLS ............ 15

9. ORANGE FRENCH TOAST................ 17

10. APPLE-LEMON BOWL ......................... 19

11. COCONUT AND PINEAPPLE PUDDING................. 21

12. GRILLED AVOCADO WITH TOMATOES ................. 23

13. BANANA BITES ..................... 25

14. CHOCOLATE CHIP COCONUT PANCAKES ................ 27

15. AVOCADO PUDDING ........................ 29

16. SUN-BUTTER BAKED OATMEAL CUPS .............. 31

17. DAIRY-FREE COCONUT YOGURT .................. 33

18. CRUSTY GRILLED CORN ................... 34

19. STRAWBERRY SUSHI .......................... 36

20. BANANA WAFFLES ................................ 38

21. ROASTED CASHEW AND ALMOND BUTTER DELIGHT .... 40

22. CARAMEL CHIA SEED PUDDING ..................... 42

23. TASTY NUT PACKED PORRIDGE ..................... 44

24. GREEK GARBANZO BEANS ON TOAST ................. 46

25. GING BLUEBERRY FRENCH TOAST BREAKFAST MUFFINS 48

26. ERBREAD WAFFLES .............................. 51

27. OATMEAL AND CARROT CAKE ........................ 53

28. ALMOND BUTTER BANANA OVERNIGHT OATS .............. 55

29. PEACH & CHIA SEED BREAKFAST PARFAIT ...................... 57

30. AVOCADO TOAST WITH WHITE BEANS ................... 59

31. OATMEAL & PEANUT BUTTER BREAKFAST BAR ............. 61

32. CHOCOLATE CHIP BANANA PANCAKE ................... 63

33. CHIA SEEDS PUDDING WITH FRUITS ....................... 65

34. RICE PUDDING ............................ 67

35. QUINOA WITH BERRIES ......................... 69

36. OATMEAL BREAKFAST COOKIES ...................... 71

37. SUNSHINE MUFFINS ............................ 73

38. APPLESAUCE CRUMBLE MUFFINS ........................ 76

39. CINNAMON APPLE TOAST ................................ 79

40. MUESLI AND BERRIES BOWL ...................... 81

41. CHOCOLATE QUINOA BREAKFAST BOWL ........................ 83

42. FRUITY GRANOLA............................. 85

43. APPLE PORRIDGE ............................. 87

44. SIMPLE GRANOLA PLATTER ................. 89

45. BUFFALO CASHEW ............................. 91

46. APPLE AND CINNAMON OATMEAL .................................... 93

47. SWEET POTATO TOAST WITH BLUEBERRIES .................... 95

48. ALMOND BUTTER COOKIES ................... 97

49. FLUFFY COCONUT BLONDIES WITH RAISINS ................... 99

50. JASMINE RICE PUDDING WITH DRIED APRICOTS .......... 101

51. BANANA BLUEBERRY BREAD .................. 103

52. PECAN PIE PUDDING ....................... 105

53. CHOCOLATE AVOCADO PUDDING ................ 107

54. OVERNIGHT OATS ON THE GO ..................... 109

55. LOVELY BABY POTATOES............................. 111

56. ROASTED VEG WITH CREAMY AVOCADO DIP ............... 113

57. BAKED BANANA FRENCH TOAST WITH RASPBERRY SYRUP 115

58. WALNUT, COCONUT AND OAT GRANOLA ............ 118

59. BANANA BREAD .............................. 121

60. TOAST WITH CANNELLINI BEANS AND PESTO ............... 123