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Plant Power: Flip Your Plate, Change Your Weight

Plant Power: Flip Your Plate, Change Your Weight

by Ian K. Smith M.D.
Plant Power: Flip Your Plate, Change Your Weight

Plant Power: Flip Your Plate, Change Your Weight

by Ian K. Smith M.D.


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An essential guide to harnessing the power of plants and enjoying the benefits of a plant-forward diet, by Ian K. Smith, the #1 New York Times bestselling author of Clean & Lean.

For dieters who want to utilize the benefits of fruits, vegetables, and complex carbs—without eliminating the meat, dairy, fish, and fats they love—Dr. Ian K. Smith’s new book Plant Power delivers the most flavorful and favorable plant-based foods to their plates. In a detailed but easy-to-implement four-week program, readers will, day-by-day, flip their diet from 70% meat/30% plants to 30% meat/70% plants, leading to natural and pain-free weight loss, keeping them feeling full and satisfied.

In Plant Power, readers will learn:
- The unique power of plant protein vs. animal protein
- How to buy fruits, vegetables, fish, and meat: Does organic matter? Is frozen OK? What about farm-raised? Or grass-finished?
- If plant-based burgers and beyond are all they promise to be: the good, the bad, and the to-be-avoided
- 25 key recipes to use as daily basics: they’ll effortlessly move dieters from grab-and-go junk to first-quality fill-ups

Plant Power makes moving to a plant-based diet painless, while benefiting the planet, saving readers money, and maximizing their performance without sacrificing taste and the foods they love.

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Product Details

ISBN-13: 9781250278029
Publisher: St. Martin's Publishing Group
Publication date: 04/05/2022
Pages: 256
Sales rank: 76,513
Product dimensions: 6.40(w) x 9.50(h) x 0.90(d)

About the Author

Ian K. Smith, M.D. is the #1 New York Times bestselling author of Fast Burn!, The Clean 20, SHRED, The Fat Smash Diet, and many other books, and is the host of the syndicated television show The Doctors. He has created two national health initiatives—the 50 Million Pound Challenge and the Makeover Mile—and served two terms on the President’s Council on Fitness, Sports, and Nutrition. A graduate of Harvard, Columbia, and the University of Chicago’s Pritzker School of Medicine, Smith is an avid fitness enthusiast and sportsman.

Table of Contents

A Note from the Author
1. The Lifechanging Power of Plants
2. Plant Based—What Does it Mean?
3. Plant Power Point System
4. Plant Power 5-Day Warmup
5. Week 1
6. Week 2
7. Week 3
8. Week 4
9. Plant Power Recipes
10. Plant Power Snacks

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