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Pleasurable Weight Loss: The Secrets to Feeling Great, Losing Weight, and Loving Your Life Today

By Jena la Flamme
Audio CD
$34.95
By Jena la Flamme
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No points. No calorie counting. Just trust pleasure and the wisdom of your body.
“The key to losing weight is not about enjoying less,” teaches Jena la Flamme, “it’s about enjoying more.” This revolutionary insight has allowed thousands of Jena’s students to lose weight without boring food plans, arduous rules, or punishing exercise. Why does it work? Because pleasure is the secret to switching off the stress triggers that are the real culprit behind emotional eating and weight gain. With Pl...