There's still time! Find the perfect Father's Day gift with store pickup | Shop NowThere's still time! Find the perfect Father's Day gift with store pickup | Shop Now
Add Item to wish listAdd Item to wish list
Read Sample

Pocket Therapy for Anxiety: Quick CBT Skills to Find Calm

By Edmund J. Bourne PhD, Lorna Garano
Paperback
$14.95
By Edmund J. Bourne PhD, Lorna Garano
ßßß
12|
Promotion message icon
Premium Members save an extra 10% and all Members collect stamps to save with Rewards. 10 stamps = $5.Learn More
Formats
See All Formats & Editions
In stock
This item is currently out of stock online.
Free standard shipping on orders over $60
Select a store to view item availability.
Quick, simple, and effective anxiety relief that fits right in your pocket—so you can manage your symptoms anytime, anywhere.

If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn’t the answer—and letting your fears and worries constantly hold you back will ultimately keep you from living the life you truly want. So, how can you learn to cope with your anxiety in the moment? This little book can help you face your fears and take char...

Categories

Self-Help & RelationshipsPsychological Self-HelpStress & Anxiety Management - Self-Help