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Pocket Therapy for Stress: Quick Mind-Body Skills to Find Peace

By Claire Michaels Wheeler MD, PhD
Paperback
$14.95
By Claire Michaels Wheeler MD, PhD
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Drawing on the self-help success, 10 Simple Solutions to Stress, this on-the-go pocket guide offers simple, evidence based strategies for coping with stress and overwhelm. Think of it as your portable peace finder!

Stress—it can happen anytime and anywhere, from your morning commute to the moment you settle in for bed at night. We all struggle with it. And many of us don’t even realize we’re stressed out until we experience more serious symptoms like insomnia, high blood pressure, or even c...

Categories

Self-Help & RelationshipsPsychological Self-HelpStress & Anxiety Management - Self-Help