Positive Psychology: The Science of Wellbeing and Human Strengths

The third edition of Positive Psychology is an accessible introduction to this rapidly growing field.

It covers all major positive psychology topics including wellbeing, character strengths, optimism, gratitude, savouring, flow, mindfulness, emotional intelligence, creativity, giftedness, wisdom, growth mindset, grit, self-esteem, self-efficacy, adaptive defence mechanisms, functional coping strategies, positive relationships, and positive psychology interventions. Positive Psychology retain...