Postpartum Depression Workbook: A Cognitive-Behavioral Approach to Recovery

Many parents suffer from depression after having a baby. This can be both debilitating and distressing for the parent and their family. Depression in the postpartum period often goes unrecognised, leaving parents struggling with its impact. Early identification and treatment of postpartum depression is essential in order to promote the best outcome possible for parents and their babies.

This book covers goal setting, encourages helpful behaviours that reduce the depressive symptoms as well...