Posture Power: How to move well, and why it matters

Instagram's Posture Ellie shows you how listen to your body and pinpoint the source of pain before changing your alignment for an all-round healthier lifestyle.

We know that moving a lot is good for us, but how do we move well? Discover posture therapy to reclaim your vitality and create a pain-free body and mind.

Many of us spend more time than we would like with buzzing brains, constant tension or recurring sports injuries. We think good posture means sitting up straight, and we have lost t...