Pound droppers are winners

This book will help you to drop the pounds by changing one thing in your current eating habits. The aim is that you make a roadmap for yourself. You can pick the approach that best suits you, with your current lifestyle as the starting point. You can set your own pace; it is your target and your work method. It is therefore not intended that you put yourself under pressure. To help you make your plan, some recipes are included in this book. They should serve as inspiration and are intended ...