Power and Grace: Healing with Yoga for Boomers and Beyond

Anyone of any ability can enjoy the benefits of yoga at any age. Many people think they can't practice yoga, because they aren't flexible enough, or strong enough, or thin enough, or young enough. If life has knocked you around a bit, whether physically or mentally, yoga may be just what you need for healing and rejuvenation. EveryBODY can benefit from the practice of yoga. For most people, the physical benefits continue throughout life and many report that the mental and spiritual benefits...