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Overview

Discover 50 dynamic (inner) power poses to boost self-confidence, self-love, and overall wellbeing. Embrace the connection between mind, body, and spirit by practising just one pose, or craft your own personalized exercise routine by combining poses together for a truly holistic experience.

With healing and uplifting poses perfect for everyday occasions, discover poses such as:

Self-hug pose to reconnect with the self after a hectic day
Tree pose to ground and rejuvenate
Lightning Bolt po...

Power Poses: 50 empowering bodywork cards

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