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Practical Meditation for Beginners: 10 Days to a Happier, Calmer You

By Benjamin W. Decker
Paperback
$12.99
By Benjamin W. Decker
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Unlock the power of meditation with an easy 10-day plan

The key to building a solid meditation practice is in the practice itself. From Zen and Vipassana to walking meditations and body scans, the basic practices outlined in Practical Meditation for Beginners help you build the meditation routine that works best for you, even if you've never meditated before.

Written by experienced meditation teacher Benjamin Decker, this guide to meditation for beginners offers a comprehensive program for ...

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New Age & Alternative BeliefsSelf-Help & RelationshipsHealingPsychological Self-HelpMeditationMental & Spiritual HealingStress & Anxiety Management - Self-Help