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Practical Optimism: The Art, Science, and Practice of Exceptional Well-Being

By Sue Varma MD
Narrated by: Sue Varma M.D.
Unabridged — 10 hours, 39 minutes
Audiobook
$22.50
By Sue Varma MD
Narrated by: Sue Varma M.D.
Unabridged — 10 hours, 39 minutes
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A practical program rooted in optimism to help you live fully and joyfully in an imperfect, turbulent world

As the first medical director and attending psychiatrist at the World Trade Center Mental Health Program, Dr. Sue Varma worked directly with civilian and first-responder survivors in the aftermath of 9/11. There, she met people at every point of the stress and trauma continuum. She saw devastation and stagnancy as much as she saw amazing resilience and growth. She asked herself: how do...