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Practicing Stillness: 50 Simple Exercises to Slow Down, Live in the Moment, and Find Peace

By Nissa Keyashian
Paperback
$14.99
By Nissa Keyashian
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Find balance and stillness through calming exercises

In the hustle and bustle of modern life, it's important to prioritize your mental health and find ways to foster your own inner peace. This book offers 50 beginner-friendly practices that help you achieve stillness and discover the beauty that exists in the present moment.

This mindfulness book helps you:

  • Understand stillness—Learn about the history of stillness in different cultures and traditions, the benefits of practicing stillness...

Categories

Self-Help & RelationshipsInspirationMeditations