Press Pause Before You Eat: Say Good-bye to Mindless Eating and Hello to the Joys of Eating

In a world that acts before it thinks, it’s time to “press pause”...

Press Pause Before You Eat and say goodbye to hurried and mindless eating. This ground-breaking book shines a light on the most overlooked area of our relationship with food: mindless and unintentional eating. It teaches readers to understand WHY they eat and provides practical, proven strategies to control eating. Diets treat symptoms; Press Pause Before You Eat deals with the root causes of unintentional eating and resto...