Procrastination Explained in 20 Minutes: The Psychology, Traps, and Fix

This audiobook is narrated by a digital voice.

The problem is not your schedule. It is not your morning routine, your to-do list, or your lack of discipline. Every time you delay a task you know matters, your brain is doing exactly what it was designed to do, pulling you away from something it has learned to read as a threat.

In twenty focused minutes, this audiobook takes you inside the neuroscience and psychology of delay. You will hear how the amygdala hijacks action before you have even o...