Progressive Muskelentspannung nach Edmund Jacobson: Einfach zu erlernen und sofort anzuwenden | Barnes & Noble®

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By Edmund Jacobson, Patrick Lynen

Narrated by: Patrick Lynen

Unabridged — 1 hours, 29 minutes

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Overview

Durch Anspannung zur Entspannung - die zunächst etwas widersprüchliche Logik der Progressiven Muskelentspannung hält, was sie verspricht. Denn wer diese millionenfach bewährte und leicht erlernbare Technik nutzt, der kann ganz einfach körperliche und seelische Spannungen lösen.

Dieses Premium-Hörbuch enthält neben einer kompakten Einführung ins Thema (4 Minuten Laufzeit) bewährte Übungen mit allen wichtigen Komponenten der traditionellen Muskelentspannung nach Edmund Jacobsen:

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