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Progressive Muskelentspannung nach Jacobson

By Sabine Thalmayr
Narrated by: Sabine Thalmayr
Unabridged — 1 hours, 28 minutes
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By Sabine Thalmayr
Narrated by: Sabine Thalmayr
Unabridged — 1 hours, 28 minutes
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Die Progressive Muskelentspannung nach Jacobson ist eine beliebte und von Ärzten empfohlene Entspannungstechnik, zur Verminderung und Prävention von allgemeinen Stressanzeichen. Besonders bewährt hat sich diese Entspannungsform bei stressbedingter Unruhe. Diese Entspannungstechnik kann im Liegen und im Sitzen erfahren werden, in Arbeitspausen, sowie vor dem zu Bett gehen als Einschlafhilfe. Nach dem Theorieteil und den Vorbereitungen für die Übungen führt Sie eine Anleitung durch die 5 wich...

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