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pSyHRINK FIT: A Psychiatrist's Guide To Life Fitness

By Michael L. Smith, Mark Johnston (Introduction)
Paperback
$18.40
By Michael L. Smith, Mark Johnston (Introduction)
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What does it mean to be fit for life? This book explores that important question. Being "Life Fit" involves more than just physical fitness. In the author's view, physical fitness is one of four cornerstones of life fitness - the others being psychologic, social, and spiritual fitness. These four cornerstones of fitness provide the foundation for a satisfying and fulfilling life. What can a psychiatrist add to a discussion of fitness? Alot, actually. Psychiatrists are physicians who have an...

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