PTSD Recovery Journal: Reflective Prompts and Evidence-Based Practices to Help You Heal and Grow

Recovering from trauma is an emotional process that can feel overwhelming, but journaling is an effective way to help you come to terms with your experience so you can begin to heal. The PTSD Recovery Journal offers guidance and tools to manage and understand your PTSD symptoms, ensuring that you feel safe and in control during your recovery.

What sets this PTSD workbook apart from other trauma books:

• A progressive journal format—Ev...