Pursue Your Spark: Your Guide to Escaping Midlife Traps, Reclaiming Confidence, and Living Fully

What do you do when what used to work... stops working?

That's where many women find themselves in midlife-doing all the right things, yet still feeling drained, stuck, or disconnected from themselves. You're not broken-and you're not alone.

Pursue Your Spark by midlife fitness expert Heike Yates offers a clear, practical path forward through her signature SPARK Method-a framework designed to help you rebuild energy, confidence, and momentum without extremes or starting over. With more than 4...