Quick Calm: Easy Meditations to Short-Circuit Stress Using Mindfulness and Neuroscience

Rewire Your brain for lasting calm in just minutes a day, Are your stress levels off the charts? Have you forgotten what it's like to stop, breathe, and just enjoy the moment? As our world becomes more chaotic, self-care often takes second place (or third, or fourth) on your "to-do" list. But what if there were little things you could do each day to soothe stress and feel more revitalized? If you want to find your inner calm, but can't seem to find the time, this take-anywhere guide can hel...