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By Sharon Salzberg, Susan Piver (Editor), Sakyong Mipham, Tulku Thondup, Larry Rosenberg

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Overview

This unique book-and-audio program brings together some of the country's most beloved meditation teachers. Each contributor presents a short written teaching along with an audio recording of a guided practice. Quiet Mind features:

• Sakyong Mipham on shamatha, the practice of tranquillity
• Larry Rosenberg on vipassana, the practice of clear seeing
• Edward Espe Brown on zazen, the practice of freedom
• Sharon Salzberg on metta, the practice of lovingkindness
• Judith Lief on tonglen, t...

Quiet Mind: A Beginner's Guide to Meditation

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