QUIET THE CHAOS: A 30-Day Plan to Calm Your Anxious Mind, Reclaim Your Energy, and Finally Feel Like Yourself Again | Barnes & Noble®

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Overview

Are you tired of waking up exhausted before the day has even begun?
You went to bed last night with a racing mind. You woke up this morning already behind. Somewhere between the worry and the weariness, you stopped feeling like yourself, and you cannot quite remember when that happened.
You are not alone. And you are not broken.

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