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Quiet the Mind: How to Stop Overthinking and Start Living

By Roger Smith
Paperback
$16.99
By Roger Smith
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Quiet the Mind
How to Stop Overthinking and Start Living
Do you ever feel trapped inside your own thoughts-replaying conversations, second-guessing decisions, or worrying about futures that never arrive? Overthinking can turn even simple moments into mental battles, leaving you exhausted, anxious, and disconnected from your life.
Quiet the Mind is a practical, compassionate guide for anyone who feels mentally stuck and wants relief that actually lasts. This book does not promise to silence you...

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PsychologyPsychology - Theory, History & ResearchReference - Psychology