Real Health, Real Life

Life is stressful. To escape, we 'numb out' by overeating, overdrinking, etc. In Real Health Real Life, the author 'gets real' by sharing stressful, real life experiences, and provides various wellness techniques to help us get back on track. The nutrition section discusses healthy ways of eating, juicing, internal cleansing, energy, and getting back on track. The fitness section focuses on physical fitness and mental fitness. The wellness section discusses emotional health, relationships, ...