Reclaiming What Was Lost: A Woman's Guide to Healing Childhood Sexual Trauma Using Parts Work Therapy, Somatic Techniques, and Polyvagal Principles

Childhood sexual abuse can leave deep and invisible wounds that reach into adulthood—eroding feelings of safety, trust, belonging, and joy. If you are still carrying this pain, know this: you are not broken and you are not alone. Healing is not only possible, it is your birthright—and you are profoundly worthy of it.

Reclaiming What Was Lost is a trauma-informed, body-centered guide to help ...