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By John Davidson, Mendon Cottage Books (Editor), M Usman

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Overview

Preface Introduction Chapter # 1: What is an Injury? Chapter # 2: Symptoms and Diagnosis Recovering From Injury Chapter # 3: After Injury Chapter # 4: Nutrition and Injury Chapter # 5: Staying Fit with an Injury Chapter # 6: Dealing with Stress Chapter # 7: Making the Return Preventing Injuries Chapter # 8: Warm-ups Chapter # 9: Using the Right Equipment Chapter # 10: More Tips on Preventing Injuries Conclusion Author Bio Preface Many have realized the dangers of a sedentary lifestyle. So, ...

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Diet, Health & Fitness Health Health - Reference