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Redefining Anxiety: What It Is, What It Isn't, and How to Get Your Life Back

By John Delony
Paperback
$14.99
By John Delony
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Anxiety is real—but it isn’t the end of your story.

Dr. John Delony knows what anxiety feels like. He’s walked that dark road himself, but he found light and hope on the other side of it. Bringing together his own journey and two decades of counseling and research, he walks you through:

  • The four biggest myths about anxiety and the life-changing truth
  • Practical steps you can take today to start getting your life back
  • Long-term strategies for healing to help you move forward

John will show you...

Categories

Self-Help & RelationshipsPsychological Self-HelpStress & Anxiety Management - Self-Help