Regenerative Performance: How to Thrive in an Always-On World Without Sacrificing Your Well-Being

In a world obsessed with optimization, where morning routines start at dawn and work never seems to end, it's no wonder we feel more depleted than ever. Drawing from two decades of research and consulting with organizations across thirty countries, Dr. James Hewitt reveals a startling paradox: as our knowledge of performance optimization has expanded, our sense of well-being has contracted.

In this groundbreaking book, Hewitt challenges both the relentless grind of hustle culture and the pas...