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Regular: The Ultimate Guide to Taming Unruly Bowels and Achieving Inner Peace

By Tamara Duker Freuman MS RD
Unabridged — 8 hours, 52 minutes
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By Tamara Duker Freuman MS RD
Unabridged — 8 hours, 52 minutes
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America's Trusted Digestive Nutrition Expert reveals the many causes of irregularity, with tailored solutions for a dozen common-and some lesser-known-issues, including Irritable Bowel Syndrome (IBS), Pelvic Floor Dysfunction, Malabsorption, Inflammatory Bowel Disease (IBD) and Histamine Intolerance.

Belly bloat, diarrhea, constipation, and irritable bowels may not seem like the sexiest topics-but they still affect millions of Americans every year.

Rather than focusing on a single one-siz...