Regular: The Ultimate Guide to Taming Unruly Bowels and Achieving Inner Peace
America's Trusted Digestive Nutrition Expert reveals the many causes of irregularity, with tailored solutions for a dozen common-and some lesser-known-issues, including Irritable Bowel Syndrome (IBS), Pelvic Floor Dysfunction, Malabsorption, Inflammatory Bowel Disease (IBD) and Histamine Intolerance.
*
Belly bloat, diarrhea, constipation, and irritable bowels may not seem like the sexiest topics-but they still affect millions of Americans every year.
*
Rather than focusing on a single one-size-fit-all approach to restoring bowel regularity, Regular*aims to help readers identify the likely cause of their irregular bowel patterns and offers a wide variety of personalized solutions.* For example, Freuman explains that while a high fiber diet that might help someone with slow transit constipation, it could make symptoms worse for someone constipated as the result of pelvic floor muscle dysfunction.*
*
Regular will guide readers to narrow down the specific cause of their irregularity and provide tips, including: questions to take to your next doctors visit; tables listing foods likely to be problematic and suggested alternatives; sample menus for different therapeutic diets; and foods and supplements that may be helpful for specific types of diarrhea and constipation.
Whether you are dealing with chronic diarrhea or constipation, Regular*will cover a dozen of the most common causes of bowel irregularity with detailed descriptions of their presentations that a sufferer should recognize, including:
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*
Belly bloat, diarrhea, constipation, and irritable bowels may not seem like the sexiest topics-but they still affect millions of Americans every year.
*
Rather than focusing on a single one-size-fit-all approach to restoring bowel regularity, Regular*aims to help readers identify the likely cause of their irregular bowel patterns and offers a wide variety of personalized solutions.* For example, Freuman explains that while a high fiber diet that might help someone with slow transit constipation, it could make symptoms worse for someone constipated as the result of pelvic floor muscle dysfunction.*
*
Regular will guide readers to narrow down the specific cause of their irregularity and provide tips, including: questions to take to your next doctors visit; tables listing foods likely to be problematic and suggested alternatives; sample menus for different therapeutic diets; and foods and supplements that may be helpful for specific types of diarrhea and constipation.
Whether you are dealing with chronic diarrhea or constipation, Regular*will cover a dozen of the most common causes of bowel irregularity with detailed descriptions of their presentations that a sufferer should recognize, including:
- Irritable Bowel Syndrome (IBS)
- Lactose, Fructose and Sucrose Intolerances
- Malabsorptive conditions, including SIBO, Bile Acid Malabsorption, Celiac Disease and Pancreatic Insufficiency
- Histamine Intolerance
- Inflammatory Bowel Disease (Crohn's disease and Ulcerative Colitis)
- Pelvic Floor Dysfunction
Regular: The Ultimate Guide to Taming Unruly Bowels and Achieving Inner Peace
America's Trusted Digestive Nutrition Expert reveals the many causes of irregularity, with tailored solutions for a dozen common-and some lesser-known-issues, including Irritable Bowel Syndrome (IBS), Pelvic Floor Dysfunction, Malabsorption, Inflammatory Bowel Disease (IBD) and Histamine Intolerance.
*
Belly bloat, diarrhea, constipation, and irritable bowels may not seem like the sexiest topics-but they still affect millions of Americans every year.
*
Rather than focusing on a single one-size-fit-all approach to restoring bowel regularity, Regular*aims to help readers identify the likely cause of their irregular bowel patterns and offers a wide variety of personalized solutions.* For example, Freuman explains that while a high fiber diet that might help someone with slow transit constipation, it could make symptoms worse for someone constipated as the result of pelvic floor muscle dysfunction.*
*
Regular will guide readers to narrow down the specific cause of their irregularity and provide tips, including: questions to take to your next doctors visit; tables listing foods likely to be problematic and suggested alternatives; sample menus for different therapeutic diets; and foods and supplements that may be helpful for specific types of diarrhea and constipation.
Whether you are dealing with chronic diarrhea or constipation, Regular*will cover a dozen of the most common causes of bowel irregularity with detailed descriptions of their presentations that a sufferer should recognize, including:
*
Belly bloat, diarrhea, constipation, and irritable bowels may not seem like the sexiest topics-but they still affect millions of Americans every year.
*
Rather than focusing on a single one-size-fit-all approach to restoring bowel regularity, Regular*aims to help readers identify the likely cause of their irregular bowel patterns and offers a wide variety of personalized solutions.* For example, Freuman explains that while a high fiber diet that might help someone with slow transit constipation, it could make symptoms worse for someone constipated as the result of pelvic floor muscle dysfunction.*
*
Regular will guide readers to narrow down the specific cause of their irregularity and provide tips, including: questions to take to your next doctors visit; tables listing foods likely to be problematic and suggested alternatives; sample menus for different therapeutic diets; and foods and supplements that may be helpful for specific types of diarrhea and constipation.
Whether you are dealing with chronic diarrhea or constipation, Regular*will cover a dozen of the most common causes of bowel irregularity with detailed descriptions of their presentations that a sufferer should recognize, including:
- Irritable Bowel Syndrome (IBS)
- Lactose, Fructose and Sucrose Intolerances
- Malabsorptive conditions, including SIBO, Bile Acid Malabsorption, Celiac Disease and Pancreatic Insufficiency
- Histamine Intolerance
- Inflammatory Bowel Disease (Crohn's disease and Ulcerative Colitis)
- Pelvic Floor Dysfunction
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Regular: The Ultimate Guide to Taming Unruly Bowels and Achieving Inner Peace
Regular: The Ultimate Guide to Taming Unruly Bowels and Achieving Inner Peace
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Product Details
| BN ID: | 2940175153638 |
|---|---|
| Publisher: | Hachette Audio |
| Publication date: | 04/11/2023 |
| Edition description: | Unabridged |
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