Rehab Science: Shoulder: Protocols and Exercise Programs for Overcoming Pain and Healing from Injury

Shoulder pain can affect every part of your day—from lifting your arm to get dressed, to reaching overhead, to simply lying on your side at night. The frustration builds when stiffness, weakness, instability, or sharp pain keeps you from doing the activities you love.

But pain or instability in your shoulder doesn’t mean you’re hopeless. And it doesn’t mean you need endless appointments or invasive treatments to g...