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Release Yourself Part I. Stress Less. Live More.

By Sophia Elan
Paperback
$9.25
By Sophia Elan
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Stress less. Live more.

"Release Yourself" is a 3-part series dedicated to conquering destructive stress for health, happiness and harmony. In this well-researched and engaging series, Sophia Elan shares 50 simple, life-changing, proven strategies (based on holistic therapies and neuroscience) to become a stress conqueror and reclaim your mental and physical well-being.

This book, the first of the three-part series, documents how chronic stress, directly and indirectly, impacts mood, energy...

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Diet, Health & FitnessHealthHealing