Releasing What Isn't Yours: Living from Your True Self Through Multidimensional Integrative Healing
From a revered psychologist comes a groundbreaking, multilayered mind-body-spirit approach for alternate paths to empowerment and healing

If you’ve ever experienced a pivotal life event that felt as though it broke you apart and left you struggling to recover, psychologist Laurel Parnell understands. After the tragic death of her son, when expert knowledge in trauma recovery wasn’t enough to reclaim her True Self, she embarked on a journey that led to the development of a whole new approach.

Multidimensional Integrative Healing (MDIH) is a powerful healing method that integrates transpersonal psychology (looking beyond ego or the sense of self to explore deep spiritual and transcendent experiences), Eastern spiritual practices, and diverse spiritual and energetic traditions of the world. Dr. Parnell also incorporates Eye Movement Desensitization and Reprocessing (EMDR) and Attachment-Focused EMDR (AF-EMDR), her protocol variation focused on individual attachment style.

MDIH recognizes there are different dimensions of reality that exist and can be accessed for healing. These include physical, emotional, psychological, somatic, and spiritual. By understanding these various dimensions, we can better align with our inner knowing and innate healing intelligence. Come back to the version of who you know yourself to truly be. MDIH can guide you to access resources that can be called on for help when needed, engage your energetic sovereignty, release energies that don’t belong to you, and finally move toward wholeness.

1148026410
Releasing What Isn't Yours: Living from Your True Self Through Multidimensional Integrative Healing
From a revered psychologist comes a groundbreaking, multilayered mind-body-spirit approach for alternate paths to empowerment and healing

If you’ve ever experienced a pivotal life event that felt as though it broke you apart and left you struggling to recover, psychologist Laurel Parnell understands. After the tragic death of her son, when expert knowledge in trauma recovery wasn’t enough to reclaim her True Self, she embarked on a journey that led to the development of a whole new approach.

Multidimensional Integrative Healing (MDIH) is a powerful healing method that integrates transpersonal psychology (looking beyond ego or the sense of self to explore deep spiritual and transcendent experiences), Eastern spiritual practices, and diverse spiritual and energetic traditions of the world. Dr. Parnell also incorporates Eye Movement Desensitization and Reprocessing (EMDR) and Attachment-Focused EMDR (AF-EMDR), her protocol variation focused on individual attachment style.

MDIH recognizes there are different dimensions of reality that exist and can be accessed for healing. These include physical, emotional, psychological, somatic, and spiritual. By understanding these various dimensions, we can better align with our inner knowing and innate healing intelligence. Come back to the version of who you know yourself to truly be. MDIH can guide you to access resources that can be called on for help when needed, engage your energetic sovereignty, release energies that don’t belong to you, and finally move toward wholeness.

19.99 Pre Order
Releasing What Isn't Yours: Living from Your True Self Through Multidimensional Integrative Healing

Releasing What Isn't Yours: Living from Your True Self Through Multidimensional Integrative Healing

by Laurel Parnell Ph.D.
Releasing What Isn't Yours: Living from Your True Self Through Multidimensional Integrative Healing

Releasing What Isn't Yours: Living from Your True Self Through Multidimensional Integrative Healing

by Laurel Parnell Ph.D.

Paperback

$19.99 
  • SHIP THIS ITEM
    Available for Pre-Order. This item will be released on June 16, 2026

Related collections and offers


Overview

From a revered psychologist comes a groundbreaking, multilayered mind-body-spirit approach for alternate paths to empowerment and healing

If you’ve ever experienced a pivotal life event that felt as though it broke you apart and left you struggling to recover, psychologist Laurel Parnell understands. After the tragic death of her son, when expert knowledge in trauma recovery wasn’t enough to reclaim her True Self, she embarked on a journey that led to the development of a whole new approach.

Multidimensional Integrative Healing (MDIH) is a powerful healing method that integrates transpersonal psychology (looking beyond ego or the sense of self to explore deep spiritual and transcendent experiences), Eastern spiritual practices, and diverse spiritual and energetic traditions of the world. Dr. Parnell also incorporates Eye Movement Desensitization and Reprocessing (EMDR) and Attachment-Focused EMDR (AF-EMDR), her protocol variation focused on individual attachment style.

MDIH recognizes there are different dimensions of reality that exist and can be accessed for healing. These include physical, emotional, psychological, somatic, and spiritual. By understanding these various dimensions, we can better align with our inner knowing and innate healing intelligence. Come back to the version of who you know yourself to truly be. MDIH can guide you to access resources that can be called on for help when needed, engage your energetic sovereignty, release energies that don’t belong to you, and finally move toward wholeness.


Product Details

ISBN-13: 9781649634429
Publisher: Sounds True
Publication date: 06/16/2026
Pages: 256
Product dimensions: 6.00(w) x 9.00(h) x 1.00(d)

About the Author

Laurel Parnell, PhD, is one of the world's leading experts on EMDR. A clinical psychologist, she has trained thousands in EMDR in her international workshops. Dr. Parnell is the author of Transforming Trauma: EMDR, EMDR in the Treatment of Adults Abused as Children, and A Therapist's Guide to EMDR.
From the B&N Reads Blog

Customer Reviews